Who Am I In Christ?
Identity in a Fragmented World “I don’t know who I am anymore.” I’ve heard this sentence countless times in the therapy room. It’s spoken through tears, whispered in moments of deep reflection, or offered in quiet despair. In a world obsessed with self-definition by career, appearance, performance, or social approval, many feel untethered and unsure. […]
The Power of Forgiveness
A Wounded Heart Seeks ReleaseForgiveness is a cornerstone of both psychological healing and spiritual liberation. When we cling to anger or resentment, our minds become prisons of negativity that obstruct the flow of love and hope. Forgiveness – whether directed at ourselves or others – is not only a commandment from Christ but also a […]
Embracing Grace
The Gift We Struggle to ReceiveGrace stands as one of the most profound gifts within the Christian tradition – a divine expression of love and mercy that extends beyond human limitations. Yet, for many, grace is difficult to receive. We live in a culture that values perfection, achievement, and self-reliance. As a result, we often […]
Nurturing a Personal Relationship with Jesus Christ
Developing a vibrant, personal relationship with Jesus is both an art and a science – a process that involves intentional practise, heartfelt communication, and a deep commitment to growth. Much like any meaningful human relationship, the journey towards intimacy with Christ requires time, effort, and vulnerability. To truly nurture this relationship, consider beginning your day […]
Transforming Struggles into Spiritual Growth
Life is a series of challenges, and it is often through our struggles that we uncover the depth of our strength and the beauty of transformation. Both psychological insights and biblical teachings remind us that adversity is not an endpoint but rather a catalyst for spiritual growth. Each trial can be seen as a refining […]
Mindfulness and Prayer
In a world filled with constant distractions and an ever-accelerating pace of life, the practices of mindfulness and prayer offer a sanctuary for the soul. Both techniques encourage us to pause, to reflect, and to reconnect with the present moment. When combined, they provide a powerful pathway to inner peace and spiritual clarity. Mindfulness, rooted […]
Acceptance in Christ
The Quiet Struggle for Self-Acceptance A client once sat across from me and said, “I know God loves me, but I just can’t accept myself.” Her words were tender, raw—and profoundly human. In my work as a Christian psychologist, I’ve come to realise that the journey toward self-acceptance is one of the most difficult and […]
Building Resilience Through Faith and Therapy
Book a session Email Dr JC Resilience is the art of bouncing back from adversity, and it is cultivated through a blend of psychological strategies and spiritual strength. Life inevitably presents us with challenges that test our resolve and stretch our capacities. Yet, within each struggle lies the potential for profound growth – both as […]
Living Out Your Faith: Practical Steps for Daily Spiritual Growth
Faith in the Everyday A client once told me, “I feel close to God on Sundays, but by Wednesday, life has taken over.” It’s a common struggle—faith confined to church services, disconnected from the daily grind of work, parenting, traffic, and to-do lists. But what if faith wasn’t just a Sunday expression, but a daily […]
Understanding Your Identity in Christ
Book a session Email Dr JC The Key to Mental Health and Spiritual Wellbeing “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”— 2 Corinthians 5:17 (ESV) The Crisis of Identity in Today’s World In an age of self-diagnosis, social media comparison, and […]